We provide in-depth, individualised triathlon nutritional plans for a range of distances and abilities. Individual race protocols are available. Protocols are strictly evidenced based. 

Protocols include (not exhaustive):

• Race day planning 
• Energy calculations (Race day, training days, rest days)
• Macronutrient planning
• Micronutrient planning 
• Sweat rate / hydration calculations 
• Ergogenic aids (e.g Caffeine, creatine, sodium bicarb, polyphenols & more)
• Carbohydrate loading meal plan 
• Recovery meal planning & more

Full race protocol with 1 hour consultation - £120 (Detailed summary send following appointment)

See below